Kathy-ireland-home WLEX30380 Manuel d'utilisateur

USERÕS MANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for future ref-erence.SerialNumber

10PART LISTÑModel No. WLEX30380 R0399ANote: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back co

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Part No. 149116 R0399A Printed in USA © 1998 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Custome

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the new KATHY IRELANDEXERCISE CYCLEª. The exercise cycle blendsadvanced engineering with contemporary styling

ASSEMBLY42239351. Pivot the Scissor Frame (3) and the Frame (1) tothe position shown. Insert the ÒLÓ Pin (54) into theindicated holes in the Scissor F

5454. Slide the Handlebar Collars (12) onto theHandlebars (6). Attach the Handlebars to the Scissor Frame (3) with four M6 Button Head Bolts (19) and

6HOW TO USE THE EXERCISE CYCLEHOW TO ADJUST THE SEATFor effectiveexercise, theSeat (21) shouldbe at the properheight. As youpedal, thereshould be asli

7Speed, time,distance orcaloriemodeÑToselect one ofthese modesfor continuousdisplay, pressthe mode but-ton repeatedly.The mode indicators will show wh

8Next, locate the Reed Switch (49). Turn the Crank(22) until the Magnet (4) is aligned with the ReedSwitch. Loosen but do not remove the M4 x 16mmScre

9CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essen